Haircare is equally important to your overall health just like how you would take care of your beauty and health. Hair is the first thing other have a look at mostly thus a healthy hair is a sign of self-confidence. Taking good care of hair is vitally important to promote a healthy hair free of split ends, frizzy and dry conditions which will elevate your overall look.
Maintaining your hair has a lot of benefits such as proper maintenance will increase the longevity of the hair thus reducing the premature hair loss.
Your hair reflects your overall health for vibrant healthy hair means your body is producing sufficient vitamins and nutrients which ensure the body is in good condition and healthy. In contrast, unhealthy frizzy hair means your body might not be getting the vitamins and nutrients needed sufficiently. This indicates that you should be considerate about your diet and especially about the vitamins and nutrients your hair need.
Biotin Vitamin B is the recommended vitamin for a healthy hair growth. Keratin is the most basic protein which makes up your hair, skin and nails and Biotin is known to improve your overall keratin infrastructure in the body. Biotin deficiency can cause hair damages and can affect the overall health of the hair. The most known symptoms of Biotin deficiency are:
- Hair thinning
- Dry skin
- Brittle nails
And many other issues apart from the aforementioned can be caused by deficiency of the Biotin Vitamin B. However, Biotin deficiency isn’t something to be feared of for there are ways in which your body can receive the sufficient amount of biotin. You may probably be getting biotin for your body from the food that you eat and if you’d prefer to increase the biotin intake for your overall health and for your hair then you may include the following biotin-rich foods as part of your daily diet:
- Whole grains
- Organ meat like liver and kidney
Avoid the processed foods as much as you can for heat can reduce the biotin’s effectiveness on your body or opt for raw foods. Although these foods can increase the biotin level in your body, the amount of biotin may vary from food to food which means your body might get the sufficient amount of biotin needed at times and may not depending on your diet.
In order to ensure that you’re getting the sufficient amount of biotin for your body and hair, you may consider taking Biotin Vitamin B supplements approved and trusted by healthcare providers. Supplements work effectively when it is taken with the food so as to avoid any possible side-effects.
Biotin supplements are available in capsule or tablet form. Supplements which contain Biotin and Keratin are much effective for your hair and skin. Neocell Keratin Hair Volumizer available in capsule form contains clinically tested keratin which will enhance the hair strength and improve lustrous hair. Along with keratin, it contains Amla fruit extract to support healthy hair and more.
Perfectil Hair Vitabiotics (Advanced Nutrition for Hair) is available in tablet form especially designed to provide the advanced nutrition needed for your hair with extra biotin and selenium for normal hair and 28 other micronutrients needed for your extra hair support.
Along with these supplements, it is best advisable to use Derma Roller 540 Titanium 0.5mm Microneedle as it helps blood circulation to improve the growth of your hair. Though this isn’t classified under supplements, the derma roller plays an important role in stimulating the collagen production and skin rejuvenation.
Consider taking biotin supplements as part of your daily routine along with biotin-rich foods for a healthy hair, skin and your overall health.