Athletes will need to lose weight on occasion. The reasons for this may differ. It’s possible they’re trying to improve their agility or meet weight-class requirements. Regardless of the causes, they are unable to lose weight in the same manner as other citizens. Weight loss depletes the body’s resources. Athletes may suffer from a lack […]

Our bodies are mostly made up of protein. Protein is needed for them to develop and work properly. Protein is even more critical as an athlete to keep the muscles running at their peak. Can you get enough protein from plant-based foods to compete at the highest level? Athletes choose to eat a plant-based, vegetarian, […]